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HEALTHY-FOOD, SPORTSLeave a Comment on The BEEP program: Keep your balance
January 29, 2025

The BEEP program: Keep your balance

Balance is a skill you don’t think about until you really need it — like when you lose your footing […]

HEALTHY-FOOD, SPORTSLeave a Comment on Beyond the usual suspects for healthy resolutions
December 26, 2024

Beyond the usual suspects for healthy resolutions

Early in the new year, promises to reboot your health typically focus on diet, exercise, and weight loss. And by […]

HEALTHY-FOOD, SPORTSLeave a Comment on 21 spices for healthy holiday foods
December 13, 2024

21 spices for healthy holiday foods

The holiday season is one of the hardest times of the year to resist salty, fatty, sugary foods. Who doesn’t […]

HEALTHY-FOOD, SPORTSLeave a Comment on Medication side effects: What are your options?
November 2, 2024

Medication side effects: What are your options?

Medications can provide a host of health benefits. They may prevent or eliminate a disease. They might improve your quality […]

HEALTHY-FOOD, SPORTSLeave a Comment on Why all the buzz about inflammation — and just how bad is it?
November 2, 2024

Why all the buzz about inflammation — and just how bad is it?

Quick health quiz: how bad is inflammation for your body? You’re forgiven if you think inflammation is very bad. News […]

HEALTHY-FOOD, SPORTSLeave a Comment on A liquid biopsy for metastatic prostate cancer
September 20, 2024

A liquid biopsy for metastatic prostate cancer

Metastatic prostate cancer can progress in different ways. In some men the disease advances rapidly, while other men have slower-growing […]

HEALTHY-FOOD, SPORTSLeave a Comment on Is the portfolio diet the best diet ever?
August 19, 2024

Is the portfolio diet the best diet ever?

News flash: What we eat can play a pivotal role in warding off — or treating — disease and enhancing […]

HEALTHY-FOOD, SPORTSLeave a Comment on Winter hiking: Magical or miserable?
August 8, 2024

Winter hiking: Magical or miserable?

By midwinter, our urge to hibernate can start to feel constricting instead of cozy. What better antidote to being cooped […]

HEALTHY-FOOD, SPORTSLeave a Comment on Prostate cancer: Short-course radiation as effective as longer-term treatments
June 22, 2024

Prostate cancer: Short-course radiation as effective as longer-term treatments

It used to be that radiation therapy for prostate cancer involved weeks or months of repeat visits to a clinic […]

HEALTHY-FOOD, SPORTSLeave a Comment on Court ruling curbs unfounded claims for memory supplement
June 19, 2024

Court ruling curbs unfounded claims for memory supplement

I must have seen commercials for Prevagen 50 times: story after story from everyday people who describe improvement in memory […]

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  • The BEEP program: Keep your balance
  • Beyond the usual suspects for healthy resolutions
  • 21 spices for healthy holiday foods
  • Medication side effects: What are your options?
  • Why all the buzz about inflammation — and just how bad is it?

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